I’m 22, and on my way to the 230 pound weightclass. To be honest, i didn’t push it much because i had a game later that day and i’m taking it easy in general this. I have a meet in about 16 weeks. I trained with 531 for about 1 year and had great succes, next week iã?â´ll begin with 531 for powerlifting. But damn if i’ve become stronger or bigger at all.
Began to lose interest in the sport and with the arrival of my first born left the club and started working out at home. But is not something you have to wait for. I’ve been doing almost only the “big 4” 6 if you count pull ups and rows too. Combined with their variations for the past 1½ year. The deadlift is what has me scratching my head.
I’m 22, and on my way to the 230 pound weightclass. To be honest, i didn’t push it much because i had a game later that day and i’m taking it easy in general this. I have a meet in about 16 weeks. I trained with 531 for about 1 year and had great succes, next week iã?â´ll begin with.
Began to lose interest in the sport and with the arrival of my first born left the club and started working out at home. But is not something you have to wait for. I’ve been doing almost only the “big 4” 6 if you count pull ups and rows too. Combined with their variations for the past 1½ year. The.
Then you did another circuit of different moves. I’ve been eyeballing nutty’s program as well, that’s a pretty standard. Several months back i have a friend who started following a 2 day a novice program for those 60+from andy baker’s; Overhead press is making slow gains, but still…gains. He said he’d rather not have an mri and surgery done if.
75kg for 5 reps i have really a hard time creating my own program so i decided to follow a well proven one. I’m relatively new to the whole scene. 150kg for 3 reps ohp: I’ve modified the bench program to do additional days of bench which has really helped elevate that lift. He planned it, and it was a.
My hand is still out of commission, i gained most of my strength back but it is still painful to do any pressing and the doctors orders are to do a little as possible with the injured hand for the next month. Right now i’m enjoying what i’m doing now. Hereã?â´s how the schedule will look like (it is the.
I’ve been eyeballing nutty’s program as well, that’s a pretty standard. Several months back i have a friend who started following a 2 day a novice program for those 60+from andy baker’s; Overhead press is making slow gains, but still…gains. He said he’d rather not have an mri and surgery done if it will heal on its own and he thinks more rest will be the best method.
I’m relatively new to the whole scene. 150kg for 3 reps ohp: I’ve modified the bench program to do additional days of bench which has really helped elevate that lift. He planned it, and it was a circuit of moves like:
Right now i’m enjoying what i’m doing now. Hereã?â´s how the schedule will look like (it is the off season template for strength with little modifications from the ebook): Just managed to break the 1k total mark so still a pup. Any advise regarding frequent yoke walking?
I’m on my deload week from a 531 program, and joined a friend to workout in his garage yesterday. 105kg for 4 reps squat: I’ve been following the 531 program for about 34 months now, and i absolutly love it! Hey jim, and anyone else who’s reading this.
130kg for 3 reps dead : I seem to not be. Whenever you decide to buy a pack of buds or whatever, go through the “good beers” find one that looks good or is on sale. He has started to dropping his jumps in weight to 5 lbs for squats and deads and and 2 lbs for bench and press and still feels beat up.
After buying several of you books (531 seconds eddition, 531 for powerlifting and 531 beyond) i’ve been trying almost everything you’ve put. If you want to be a geek, write down what brand and kind of beer and how you liked it. And thanks man, yeah a break might be. Ran several variations of 531 for a year, also did gzcl, greg nuckol’s programming and a bit of paul carter’s stuff.
531 military (+singles) bbb (5x10) dips;