Based at uc berkeley, greater good reports on groundbreaking research into the roots of compassion, happiness, and altruism. Researchers have conceptualized mindfulness as being a trait āa quality inherent in an individualāor a state, which can be arrived at through meditation. A new book teaches mindfulness by emphasizing ease, joy, and jokes. It is a kind, curious awareness that helps us relate to ourselves and others with. Here's what we can learn from mindfulness programs that have aimed to serve indigenous communities.
Based at uc berkeley, greater good reports on groundbreaking research into the roots of compassion, happiness, and altruism. Researchers have conceptualized mindfulness as being a trait āa quality inherent in an individualāor a state, which can be arrived at through meditation. A new book teaches mindfulness by emphasizing ease, joy, and jokes. It is a kind, curious awareness that helps.
Based at uc berkeley, greater good reports on groundbreaking research into the roots of compassion, happiness, and altruism. Researchers have conceptualized mindfulness as being a trait āa quality inherent in an individualāor a state, which can be arrived at through meditation. A new book teaches mindfulness by emphasizing ease, joy, and jokes. It is a kind, curious awareness that helps.
Based at uc berkeley, greater good reports on groundbreaking research into the roots of compassion, happiness, and altruism. Researchers have conceptualized mindfulness as being a trait āa quality inherent in an individualāor a state, which can be arrived at through meditation. A new book teaches mindfulness by emphasizing ease, joy, and jokes. It is a kind, curious awareness that helps.
Based at uc berkeley, greater good reports on groundbreaking research into the roots of compassion, happiness, and altruism. Researchers have conceptualized mindfulness as being a trait āa quality inherent in an individualāor a state, which can be arrived at through meditation. A new book teaches mindfulness by emphasizing ease, joy, and jokes. It is a kind, curious awareness that helps.
Based at uc berkeley, greater good reports on groundbreaking research into the roots of compassion, happiness, and altruism. Researchers have conceptualized mindfulness as being a trait āa quality inherent in an individualāor a state, which can be arrived at through meditation. A new book teaches mindfulness by emphasizing ease, joy, and jokes. It is a kind, curious awareness that helps.