Place your hand on the top of your foot and stretc your ankle by gently ulling your toes down. Many of the exercises can be done easily on your own at home, however, occasionally you may be referred to a physical therapi t to assist you with these exercises. Hold your big toe rigid so all motion comes from the ankle. Ankle strengthening home exercise program you can follow along with the pictures below, or scan the qr code which will take you to video instruction on how to perform the exercise. These exercises are intended as a guide and prior to starting you should have had some instruction from your physiotherapist at ocats.
Cross one ankle over the other knee. The following ankle strengthening exercises are designed to improve strength of the muscles of the ankle. Repeat 6 times x 3 sets. These exercises are intended to assist with strengthening your foot & ankle muscles through the rehabilitation process. Repeat exercise every hour while awake.
Place your hand on the top of your foot and stretc your ankle by gently ulling your toes down. Many of the exercises can be done easily on your own at home, however, occasionally you may be referred to a physical therapi t to assist you with these exercises. Hold your big toe rigid so all motion comes from the.
Cross one ankle over the other knee. The following ankle strengthening exercises are designed to improve strength of the muscles of the ankle. Repeat 6 times x 3 sets. These exercises are intended to assist with strengthening your foot & ankle muscles through the rehabilitation process. Repeat exercise every hour while awake.
Click to view and download this handout. Ankle exercises keeping back leg straight, with heel on floor and turned slightly outward, lean into wall until a stretch is felt in calf. Using your big toe as a pointer, trace capital letters of the alphabet from a to z. Increase 3 sets x 15 reps ankle strength. In this foot and.
Please let your therapist know if you have any questions or an increase in pain with the exercises. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Place your hand on the top of your foot and stretc your ankle by gently ulling your toes down. Many of the exercises can be done easily.
Ankle strengthening home exercise program you can follow along with the pictures below, or scan the qr code which will take you to video instruction on how to perform the exercise. These exercises are intended as a guide and prior to starting you should have had some instruction from your physiotherapist at ocats. Cross one ankle over the other knee..
Ankle exercises keeping back leg straight, with heel on floor and turned slightly outward, lean into wall until a stretch is felt in calf. Using your big toe as a pointer, trace capital letters of the alphabet from a to z. Increase 3 sets x 15 reps ankle strength. In this foot and ankle exercise program, the muscle groups of the lower leg are targeted, as well as the tendons and ligaments that control movement in your feet.
You should discuss the suitability of these exercises with your physiotherapist prior to beginning them.