This home exercise program is based on evidence from large multicenter studies1 demonstrating a beneficial effect of exercise in the treatment of rotator cuff disorders, including tendinopathy, bursitis, and some select tears. Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. Your goal is to achieve a maximum amount of strengthenmg while listening to your endpoint of pain. When you can do this exercise against a wall comfortably, you can try it against a counter. These resistance exercises should be done very slowly in both directions.
Fill out the form to unlock your free rotator cuff exercises pdf! Do 3 sets of 10. When that becomes comfortable, you can do the exercises standing. The range of motion and flexibility exercises can be done every day, while the strengthening exercises should be done 3 or 4 times per week. Rotator cuff home exercise program this is a general conditioning program that provides a wide range of exercises.
This home exercise program is based on evidence from large multicenter studies1 demonstrating a beneficial effect of exercise in the treatment of rotator cuff disorders, including tendinopathy, bursitis, and some select tears. Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. Your goal is to achieve.
Fill out the form to unlock your free rotator cuff exercises pdf! Do 3 sets of 10. When that becomes comfortable, you can do the exercises standing. The range of motion and flexibility exercises can be done every day, while the strengthening exercises should be done 3 or 4 times per week. Rotator cuff home exercise program this is a.
You can then slowly progress to the end of a couch, then to a sturdy chair, and finally to the floor. Your doctor, athletic trainer, or physical therapist can help guide you through this program, which is broken Physical therapy printable rotator cuff exercises pdf. We ask that you perform your assigned exercises at home as instructed by your physical.
Please bring your home exercise program booklet with you to each physical therapy visit so your exercise assignments can be updated each time. With the range of motion exercises, it may be easier and less painful to start while lying on your back. Our comprehensive pdf provides a curated selection of rotator cuff exercises. Download and print for easy access.
Are you seeking a structured approach to shoulder rehabilitation? This home exercise program is based on evidence from large multicenter studies1 demonstrating a beneficial effect of exercise in the treatment of rotator cuff disorders, including tendinopathy, bursitis, and some select tears. Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or.
Your doctor, athletic trainer, or physical therapist can help guide you through this program, which is broken Physical therapy printable rotator cuff exercises pdf. We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome. Standing in a doorway with your elbow bent 90° and the back of your wrist pressing against the door frame, try to press your hand outward into the door frame.
With the range of motion exercises, it may be easier and less painful to start while lying on your back. Our comprehensive pdf provides a curated selection of rotator cuff exercises. Download and print for easy access to. Snag your free printable pdf exercises now!