Rainbow Breathing Printable

Rainbow breathing is a fun way to get kid’s engaged with mindful breathing. Print off this rainbow breathing printable and add it to your deep breathing activities! Start with your finger here trace the smallest rainbow arch as you breathe out trace the next rainbow arch, breathing in as you go trace the next arch breathing out keep on tracing.

Imagine a colorful rainbow in the air in front of you. A fun and easy way to practice deep breathing and relaxation. Move your finger from right to left while you trace or draw the rainbow. Would you like access to a video that helps your kids raise their energy? When you reach the middle begin to exhale through your.

Move your finger across each color, as if you're tracing each color in the air. Breathe out (exhale) as you go. Rainbow breathing is a really simple breathing exercise where you take your finger and follow the shape of the rainbow, breathing in and out as you follow the colors. The concept is simple, we use the visual of a.

Are you looking for a great breathing exercise that’s based around beautiful rainbows? This rainbow breathing activity is a great mindfulness tool to use with other rainbow. Repeat until your body feels calm and relaxed. Breathe in (inhale) as you go. Repeat with every color until you feel calm and grounded.

Rainbow breathing is a fun way to get kid’s engaged with mindful breathing. Print off this rainbow breathing printable and add it to your deep breathing activities! Start with your finger here trace the smallest rainbow arch as you breathe out trace the next rainbow arch, breathing in as you go trace the next arch breathing out keep on tracing.